Jeremy Golding is a very versatile Personal Trainer! He was a multi-sport athlete; eventually becoming a 3 time State Champion, High School All-American, & college All American. He attended North Idaho College and Purdue University taking classes in sports and general nutrition, sports psychology, group fitness, etc.
Jeremy has been a licensed Personal Trainer in the Inland Northwest since 2014 & has trained many individuals of all ages. Jeremy specializes in cycling, fat loss training, running, H.I.I.T., calisthenics, plyometrics, hypertrophy training & strength training. He is excited to bring his enthusiasm for helping the community reach all their fitness and health goals!
When not improving people’s lives at Lighthouse Physical Therapy, Jeremy enjoys spending time with his wife Melody and their 3 children Zoe, Everleigh, & Josiah.