The BEST Personal Training in Spokane and Liberty Lake

Personal Training Sessions

Our training sessions exist to help you achieve all your health and fitness goals. We combine our fitness  enthusiasm and science based training program in our HIIT group training sessions to push your body to adapt, so you can become a better version of you!

Personalized approach

We also offer 1 on 1 training sessions with our experienced gym staff to meet your individual goals. Whether it’s HIIT, strength training , cardiovascular endurance, agility training, muscle building, or fat loss training our 1 on 1 sessions can meet your specific needs.

Get started today at Lighthouse Physical Therapy Spokane Liberty Lake

Click the link below or call us to start you fitness and health journey today!”

Jeremy Golding NASM Lighthouse Physical Therapy Spokane Liberty Lake

Jeremy Golding, NASM-CPT

Jeremy Golding is a very versatile Personal Trainer! He was a multi-sport athlete; eventually becoming a 3 time State Champion, High School All-American, & college All American. He attended North Idaho College and Purdue University taking classes in sports and general nutrition, sports psychology, group fitness, etc.

Jeremy has been a licensed Personal Trainer in the Inland Northwest since 2014 & has trained many individuals of all ages. Jeremy specializes in cycling, fat loss training, running, H.I.I.T., calisthenics, plyometrics, hypertrophy training & strength training. He is excited to bring his enthusiasm for helping the community reach all their fitness and health goals!

When not improving people’s lives at Lighthouse Physical Therapy, Jeremy enjoys spending time with his wife Melody and their 3 children Zoe, Everleigh, & Josiah.

Achieve Your Physical Therapy Goals

Start your physical therapy journey at one of our Spokane physical therapy locations